Decreased energy levels can stem from poor self-care such as lack of sleep, overexertion, stress, low activity levels, and insufficient nutrition. Adjusting these factors can boost your energy in a healthy manner. However, if lack of energy doesn’t resolve itself via improved self-care, it could be a sign of underlying physical or psychological disorders. Persistent lack of energy can lead to chronic fatigue, so it’s important to stay on top of your energy levels.
We like to think of this as a casual conversation between friends—one of who just happens to be an expert in personalized restorative health. During our initial conversation, we’ll discuss your symptoms, lifestyle, and goals before determining next steps.
Now that we know your starting point, we’ll start with a thorough round of testing. This could include a blood panel, fitness evaluation, an individual nutrition assessment, and more. The resulting information will lead to your unique treatment plan.
Using data gathered from your previous session, one of our licensed practitioners will create a detailed plan to get you feeling your best. Suggestions could include bio-identical hormone treatments, hydration therapy, cellular detoxification, and more.
This is where you come in! You’ll work to follow your unique plan, while checking in with your SquareOne practitioner for evaluations and treatments on a regular basis.